Here is a list of supplements that we recommend to maintain and improve health, wellness and even longevity based on personal experience.
Everything recommended here are regularly taken by our founder Ashley, and as such, are based on his personal experience as well as the scientific evidence.
For each recommendation there is a link to where best to buy what we consider to be the best version and optimal dosage.
additionally, with each recommendation there is a link to a specific post giving honest details of benefits and cautions.
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NMN
Why I Take NMN Every Day (And What It’s Actually Done For Me)
Where To Buy: Click Here
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TMG
TMG: The Supplement I Take Specifically Because of My NMN
Where To Buy: Click Here
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VITAMIN D
The One Supplement I Think Almost Everyone in the UK Should Take
Where To Buy: Click Here
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MAGNESIUM
The Supplement That’s Made the Biggest Difference to My Sleep
Where To Buy: Click Here
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BERBERINE
Berberine: The Supplement I Use to Keep My Blood Sugar in Check
Where To Buy: Click Here
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OMEGA 3-6-9 FISH OIL BLEND
Why I Upgraded My Fish Oil to an Omega 3-6-9 Blend
Where To Buy: Click Here
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TURMERIC & GINGER
Turmeric: Why I Use It Both in Cooking and as a Capsule
Where To Buy: Click Here
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CoQ10
CoQ10: The Supplement I Credit With Staying Mentally Sharp
Where To Buy: Click Here
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SPERMIDINE
Spermidine: The Longevity Compound I’m Watching Most Closely
Where To Buy: Click Here
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LIONS MANE & ASHWAGANDA
The Nootropic Stack Behind My Evening Content Creation
Where To Buy: Click Here
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BLACK SEED OIL
Black Seed Oil: What’s Helped My Knees Keep Up With My Walking
Where To Buy: Click Here
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SHILAJIT
Shilajit: The Newest Addition to My Supplement Stack
Where To Buy: Click Here
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CREATINE
Creatine: Not Just for Bodybuilders — Why I Take It for Everyday Strength
Where To Buy: Click Here
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PRE- & PRO- BIOCULTURES
Why I Switched to a Combined Probiotic + Prebiotic Formula
Where To Buy: Click Here
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PRESERVAGE
Resveratrol Made Me a Believer, Then the Research Changed My Mind — Here’s Why I Still Take This
Where To Buy: Click Here
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NUTRILIC MUSHROOM COFFEE
Mushroom Coffee: My Newest, and Most Occasional, Addition
Where To Buy: Click Here
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FISETIN
Fisetin: The One Supplement I Take Completely Differently From All the Others
Where To Buy: Click Here
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